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Meal Prep Monday

GORP Trail Mix, an easy and delicious snack option!

Good old raisins and peanuts trail mix, the perfect after-school or bring-to-work snack!

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MOLINE, Ill. —

It's that time of the week again, and we're here to help you with all your meal-prepping needs!

News 8's Shelby Kluver and Hy-Vee Registered Dietician Nina Struss show you how to easily prepare some delicious trail mix, a delicious and convenient option for the entire family!

WQAD News 8 is now on Roku and Amazon Fire TV. Download the apps today to stream live newscasts and watch live video on demand.

GORP Trail Mix

Credit: WQAD

All you need:

Raisins
Roasted unsalted peanuts
Miscellaneous ingredients of your choice, like cereal, pretzels, chocolate chips, peanut butter candy pieces or popcorn.

All you do:

Add raisins, cocktail peanuts, and miscellaneous ingredients in a large bowl. Mix thoroughly to combine. Store in an airtight container at room temperature.

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Check out more Meal Prep Monday recipes and hacks on News 8's YouTube channel