Looking for a healthier dip this Super Bowl Sunday? Try this cheesy spinach blend

MOLINE, Ill. — It's that time of the week again, and we're here to help you with all your meal-prepping needs!

News 8's Shelby Kluver and Hy-Vee Registered Dietician Nina Struss show you how to prepare a cheesy spinach dip that's an easy, super quick and healthy addition to your Super Bowl Sunday menu!

WQAD News 8 is now on Roku and Amazon Fire TV. Download the apps today to stream live newscasts and watch live video on demand.

End Zone Spinach Dip

Serves 12

All you need:

• 1 (10 oz) pkg Hy-Vee frozen chopped spinach, thawed and liquid squeezed out
• 1 (6oz) container Hy-Vee nonfat plain Greek yogurt
• 1 (8oz) pkg Hy-Vee low-fat shredded mozzarella cheese
• ½ Cup Belogioloso Parmesan cheese
• ½ cup Hy-Vee 2% milk
• 4 garlic cloves, minced
• 1 tbsp. hot sauce
• 1 tbsp. Hy-Vee Worcestershire sauce
• 1 tsp. salt
• Black pepper, to taste

All you do:

1. Preheat oven to 350 degrees.
2. In a medium bowl, combine all ingredients. Transfer to an 8-inch-square baking dish. Bake for 20 minutes or until top is golden.

► Download the WQAD News 8 App 
► Subscribe to our newsletter 
► Subscribe to our YouTube channel

Check out more Meal Prep Monday recipes and hacks on News 8's YouTube channel