In the Kitchen with Fareway: Four Seasons Beef & Brussels Sprout Power Bowl

MOLINE, Illinois-- Fareway Dietitian Whitney Hemmer made us a unique dish Tuesday, January 14. The recipe below makes four servings.

Four Seasons Beef & Brussels Sprout Power Bowl: 

Total time: 30 minutes


-2 cups brussels sprouts, cut in half

-1 pound cooked steak, such as top sirloin or flank steak **try it with our Cast Iron Flank Steak at

-4 cups thinly sliced brussels sprouts

-1 medium apple, chopped

-¼ cup dried cranberries

-½ cup sliced celery

-½ cup honey mustard dressing

-¼ cup crumbled blue cheese, optional

-¼ cup pecans, optional



Preheat oven to 425°F. Toss halved brussels sprouts with olive oil, salt and pepper. Roast for 15–20 minutes or until tender and brown.

To assemble: divide sliced brussels sprouts among four bowls and add steak, apples, cranberries, celery and roasted brussels sprouts. Toss with honey mustard dressing. Top with blue cheese and pecans, if desired.

Nutrition information per serving: 541 calories; 28 g fat; 7 g saturated fat; 90.7 mg cholesterol; 408.1 mg sodium; 38.3 g carbohydrate; 7.5 g fiber; 22.1 g sugar; 33.9 g protein.

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