Merry Christmas! The next few days are going to be very busy, so here are some easy and healthy snack ideas from Fareway Food Stores that are also festive:
- Cucumbers and Tomatoes
- Cucumbers and Red Bell Peppers
- Tomatoes and Celery
- Raspberries and Kiwi
- Strawberries and Kiwi
Health benefits of red foods: vitamin C
Health benefits of green foods: low calorie (vegetables), vitamin C (kiwi)
Vitamin C
· Studies have shown it may help lower blood pressure
· Antioxidant
· Reduce the length and severity of the common cold
· Helps with iron absorption
· Reduce dementia