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In the Kitchen with Fareway: White Fish

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MOLINE, Illinois-- It's the period of Lent, and Caitlyn Ferin from Fareway Food Stores is showing us her final recipe for something easy you can make at this time: white fish.


Health Benefits

* Lean protein

* Mild flavor


Helpful Hints

* Choose white fish if you’re looking for recipe versatility. Since the flavor is delicate, it works well with almost any flavor or seasoning.

* White fish typically takes on the flavor of it’s seasoning without having a strong flavor of its own.

* Consider the filet’s thickness. If you’re new to cooking fish, a thinner, faster cooking filet may leave less room for error.


Easy Prep

* Bake for 15 minutes at 400°F or sauté over medium heat until opaque and it flakes easily with a fork.

* Replace your typical taco fillings with white fish to help meet the 2–3 recommended weekly servings of seafood.

For more facts on fish, click here. 

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