MOLINE, Illinois-- It's the period of Lent, and Caitlyn Ferin from Fareway Food Stores is showing three fish recipes to enjoy over the next three weeks. Her first dish is salmon.
Health Benefits
* Omega 3 fatty acids (DHA and EPA)
o Essential nutrients that we have to obtain from food
o Reduce inflammation
o Improve heart health
o Aid in brain development
o Promote memory and brain health
* Protein
* B vitamins
* Potassium – heart health
* Selenium – bone and thyroid health, immunity
Helpful Hints
* Choose 4 ounce filets for easy portion control
* Keep the skin on during cooking (even if you don’t plan to eat it)
o Keeps salmon moist
o Prevents filet from falling apart
* Squeeze with lemon (or other citrus juice) after cooking for the most flavor
Easy Prep
* Brush filet with oil
* Seasoning suggestions
o Lite Asian Sesame dressing or marinade
o Honey Mustard sauce
o Garlic, salt, pepper, and lemon juice
* Bake
o 350°F for 20 minutes
OR
o 450°F for 10 minutes for a crispier skin