Winter can be a tough time to stay active in the Midwest. That's why WQAD News 8 is partnering with ORA Orthopedics to help people find ways to get out and move with "8 Weeks of Winter Fun."
News 8's Kory Kuffler is showing us how you can warm up your swing, even in the dead of winter.
Golf is a sport that you can take part in at any age, says Dr. Ryan Dunlay from ORA Orthopedics. Whether you're a dedicated walker that visits all 18 holes on foot, or a weekend warrior that takes advantage of the cart.
And in the winter, golf simulators are the next best thing. These simulators can be very accurate and a great way to practice indoors.
On top of the physical benefits, these simulators can keep you mentally sharp.