In the Kitchen with Fareway: Meal Planning for the New Year

MOLINE, Illinois-- Seven ingredients… Five different (healthy) meals! Check out how Fareway Food Store's Caitlyn Ferin made each of the five meals below.


  • Whole wheat tortillas
  • Hummus
  • Spinach
  • Tomatoes
  • Feta Cheese
  • Rotisserie Chicken
  • Bell Peppers


1- Chicken Fajitas: Stir fry your bell pepper and chicken. Add the tortilla - done.

2- A Healthy Pizza: Toast your tortilla crust and layer with hummus, spinach, sliced tomato, chicken and feta.

3- A spinach and feta quesadilla: Simply add feta and wilted spinach to your tortilla. Add some tomatoes if you’d like and toast both sides.

4- Mediterranean Power bowl (AKA: a fancy salad): Add hummus, tomatoes, bell pepper, chicken, tomatoes and feta to a bed of spinach.

5- Wrap. Spread hummus on your tortilla and add in your remaining chicken, bell pepper, tomato and spinach.

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