Food Synergy: foods that work better together.
- Vitamin C + Iron = triple your iron absorption
Examples
lemon + spinach
orange juice + fortified cereal
- Vitamin D + Calcium = 65% more calcium absorption
Examples
salmon + yogurt dill sauce
mushrooms +
- Vitamins A, D, E, K + fat = absorb fat=soluble vitamins
Examples
Salad + salad dressing
tomato + avocado