Fareway: Food Synergy

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Food Synergy: foods that work better together.

  1. Vitamin C + Iron = triple your iron absorption

Examples

lemon + spinach

orange juice + fortified cereal

  1. Vitamin D + Calcium = 65% more calcium absorption

Examples

salmon + yogurt dill sauce

mushrooms +

  1. Vitamins A, D, E, K + fat = absorb fat=soluble vitamins

Examples

Salad + salad dressing

tomato + avocado

 

 

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