Mazola and Hy-Vee: Sesame soy seared cauliflower

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

MOLINE- Mazola Corn Oil and Hy-Vee are teaming up to bring you some healthy recipes during WQAD News 8 at 11.

Hy-Vee dietician Heather Kearney joined Angie on Monday, Oct. 23 to put together a tasty sesame soy seared cauliflower side dish.

To see the ingredients and cooking instructions, see the info below or visit Mazola's website.

Sesame Soy Seared Cauliflower

Yield: 6 servings
Prep time: 5 minutes
Cook time: 8 to 10 minutes

Ingredients:

1/4 cup Mazola® Corn Oil
2 teaspoons sesame oil
1 large head cauliflower, cored and broken into 2-inch florets
2 tablespoons soy sauce
Optional: chopped parsley, cilantro or green onions

Instructions:

Heat oils in a large skillet over medium-high heat. Add cauliflower and cook for 5 to 7 minutes until lightly browned, stirring occasionally to coat with oil mixture.

Add soy sauce, quickly stir to coat and cover with a tight fitting lid. Remove pan from heat and allow to stand for 2 to 3 minutes or until tender. Sprinkle with parsley if desired and serve immediately.