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Healthy whole grain recipes to try at home

September is Whole Grains Month and Fareway Dietitian, Caitlyn, has three of her favorite whole grain recipes to share.

September is Whole Grains Month and Fareway Dietitian, Caitlyn, has three of her favorite whole grain recipes to share (below).

Overnight Oats

  • 1/2 cup old-fashioned oats
  • 1/2 cup milk
  • 1/4 cup Fareway Greek Yogurt, any flavor
  • 1/4 cup fruit
  • 1 tbsp honey

Combine all ingredients in a small jar and store in the refrigerator overnight. Stir and serve.

Peanut Butter Bites

  • 1 cup oats (instant or old fashioned)
  • 1/2 cup natural peanut butter
  • 1/2 cup ground flaxseeds
  • 1/3 cup honey
  • 1/2 tsp vanilla
  • Optional ingredients: flaked coconut, nuts, chia seeds, pumpkin seeds, chocolate chips

Combine all ingredients in a large bowl. Form into bite sized balls and store in the refrigerator.

Quinoa Salad with Ginger Lime Dressing

  • 2 Tbsp lime juice
  • 1 Tbsp rice wine vinegar
  • 1 tsp minced ginger
  • 1 tsp minced shallow (or yellow onion)
  • 1 clove garlic, minced
  • 1 pinch cayenne pepper
  • 1 pinch salt
  • 2 tsp sesame oil
  • 1/4 cup canola oil
  • 2 Tbsp buttermilk
  • 3 cup cooked quinoa
  • 4 Medium green onions, thinly sliced
  • 1 Small cucumber, halved, seeded and thinly sliced
  • 1/4 cup cilantro, chopped
  • 1/2 cup cherry tomatoes, cut in half

Whisk together dressing ingredients (lime juice through buttermilk) and set aside. In another bowl, combine salad ingredients and add dressing.

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