March is National Nutrition Month and even though there is only a week left, it's never too late to get healthy.
On Friday, March 24th, 2017 on Good Morning Quad Cities, News 8's Angie Sharp spoke to Hannah Eddy, Dietitian with Hy-Vee, about some easy ways to change up your morning breakfast routine. You may be surprised by how much salt and sugar is in your go-to breakfast foods. Click the video link above to learn more, plus a fast and healthy breakfast recipe you can make the night before.
You can get a kick start on that third pillar by participating in the Heart Walk, coming up on May 20th at Modern Woodmen Park in Davenport. To sign up, click here.
To learn more about the American Heart Association, click here.