Cooking with Fareway: Beef Satay

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

Beef Satay

  • Servings: 4-6
  • If using wooden skewers, soak them in cold water for at least 30 minutes
  • Total time: 15 minutes + marinating time


  • 1 pound beef sirloin steak
  • ¼ cup soy sauce
  • ¼ cup balsamic vinegar
  • 1 Tbsp minced garlic
  • 1 Tbsp brown sugar


  1. Thinly SLICE steak across the grain, about ¼ inch thick.
  2. Using a meat mallet, lightly POUND steak slices between two pieces of plastic wrap.
  3. COMBINE remaining ingredients in a resealable bag and ADD steak.
  4. MARINATE for at least 30 minutes, up to overnight.
  5. THREAD beef on skewers* and DISCARD remaining marinade.
  6. PREHEAT grill to medium-high and GRILL for 5-6 minutes, turning halfway through.

Nutrition information per serving: 163 calories; 5.5 g fat; 2 g saturated fat; 71 mg cholesterol; 105 mg sodium; 1 g carbohydrate; 0 g fiber; 26 g protein