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Genesis Healthy Heart Kitchen: Smokey Black Bean & Corn Salad

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labor day salad


A simple healthy dish you can take along to a party or enjoy at home.


1 can, 14 ounces, black beans, rinsed and drained

1 ear of corn (kernels only) roasted (or 2 cups frozen corn kernels)

1 small red bell pepper, seeded and chopped

1/2 red onion, chopped

2 teaspoons ground cumin

2 teaspoons hot sauce

1 lime, juiced

2 tablespoons vegetable or olive oil

Salt and pepper


Combine all ingredients in a bowl. Let stand at least 15 so flavors combine, then toss. Chill or serve at room temperature.

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