Greatest Grains: Elegant Valentine’s Day meal you’re going to love

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

Try this simple, yet elegant, dinner any time you want a delicious and special meal that's much easier to make than you might think!

Glazed Salmon and Roasted Broccoli for 2

Prep and cook time:  30 minutes


Two salmon filets

3/4 teaspoon soy sauce

1/2 teaspoon honey

1 teaspoon mustard

1 teaspoon extra-virgin olive oil

2 cups broccoli florets

1 teaspoon extra-virgin olive oil for the broccoli

Salt and pepper to taste

Preheat oven to 375 degrees.

1. Make glaze by combining soy sauce, honey, mustard, and 1 teaspoon of extra-virgin olive oil in small mixing bowl.

2. Season one side of salmon filets with salt and pepper.  Heat olive oil in pan on stove top over medium-high heat. Place seasoned side of salmon in the pan to sear, and pepper unseasoned side of salmon.  After searing 1 to 2 minutes, flip salmon and sear the other side for 1 to 2 minutes.  Brush prepared glaze on top side of salmon and transfer salmon filets to a baking sheet.

3. Toss cut broccoli with 1 teaspoon extra-virgin olive oil and spread broccoli on another baking sheet.  Season broccoli with salt and pepper.

4. Bake broccoli and salmon for approximately 15 minutes.  Salmon is done when thickest part of salmon filet is 135 degrees.


Notice: you are using an outdated browser. Microsoft does not recommend using IE as your default browser. Some features on this website, like video and images, might not work properly. For the best experience, please upgrade your browser.