Tag Archives: ultimate

• Ultimate Fitness

  Ultimate Fitness Trainers

  Meet our Fitness Staff Daniel Daniel Jarmosco Certified Personal Trainer, Amercian Council on Exercise Lifestyle & Weight Management Consultant, American…
• Ultimate Fitness

  Strength and resistance

  Importance of strength and resistance in a fitness regimen and a demonstration of correct form for a lunge/squat.
• Ultimate Fitness

  Triceps Kickbacks

  Learn how to safely do Dumbbell Triceps Kickbacks.
• Ultimate Fitness

  Nutrition tip – food

  A discussion on how much you should eat and how often.
• Ultimate Fitness

  Seated Thrusters

  A demonstration of the Seated Thrusters and its importance.
• Ultimate Fitness

  Nutrition tip – Sugar

  The importance of cutting refined sugar from your daily nutrition.
• Ultimate Fitness

  Stretching

  The proper technique for stretching.