New report shows obesity still a problem
Americans’ waistlines keep expanding and the Quad Cities is no exception. After losing 185 lbs., Nancy Hampton is the picture…
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Tag Archives: ultimate fitness
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Health
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On-Air / Ultimate Fitness
Fitness Coach Nancy Hampton Talks About Her Weight loss Experience
Nancy Hampton lost 185 pounds and now she’s sharing what she learned along the way.
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On-Air / Ultimate Fitness
Ultimate Fitness Trainer Lisa Eveleth Talks About Nutrition And Exercise
Lisa suggests not to cut calories but to eat meals more frequently.
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On-Air / Ultimate Fitness
Ultimate Fitness Weightloss Challenge, Tips for Women
Ultimate Fitness trainer Chirs Ninotta talks about some of the concerns for women as they start a weight training program.
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Ultimate Fitness
Ultimate Fitness Trainers
Meet our Fitness Staff Daniel Daniel Jarmosco Certified Personal Trainer, Amercian Council on Exercise Lifestyle & Weight Management Consultant, American…
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Ultimate Fitness
Various ways to do a plank
Demonstration on the various ways to do a plank. The plank also called a front hold, hover, or abdominal bridge…
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