Tag Archives: ultimate fitness

• Ultimate Fitness

  Make running part of your workout routine

  You don’t have to be a distance runner to make running part of your workout routine.
• Ultimate Fitness

  Core workout

  Check out these four exercises that engage and challenge your core.
• Ultimate Fitness

  Lunging for hip and leg workout

  Lunging exercises loosen your lower back and work your hips, glutes and upper legs.
• Ultimate Fitness

  Restorative workouts

  Not all workouts or parts of workouts need to be intense to be beneficial.
• Ultimate Fitness

  Inside Ultimate Fitness: I CAN DO IT!

  In my last blog I mentioned that I had signed up for a FREE Fitcore Class at Ultimate Fitness.  My…
• Ultimate Fitness

  Nutrition and training

  Lisa from Ultimate Fitness shares nutrition tips that will help you stay on track to reach your weight loss and…
• Ultimate Fitness

  Inside Ultimate Fitness: Results!

  Results! I am starting to see results – not only do I see them but I feel them as well!
• Ultimate Fitness

  Benefits of functional training

  Using your core and building strength from the inside out helps you build overall strength and burn lots of calories.
• Ultimate Fitness

  Kick the old school training habit

  Unless you’re training to be a body builder, it’s important to let go of the 1980s body-building mentality.
• Health / Ultimate Fitness

  Inside Ultimate Fitness: Push Through

  I have been going to Ultimate Fitness 5 days a week and doing my ActivTrax workout. So far so good. I definitely feel better!
• Ultimate Fitness

  How cardio relates to your weight loss goals

  It’s important to find the fat-burning zone in cardio training, that helps you burn more than just carbs but avoids…
• Marketplace / Ultimate Fitness

  Meet the 2013 Contestants

  Ultimate Fitness teamed up with WQAD to help 6 contestants get healthy in 2013! Each participant will work out at…