Seated Thrusters
A demonstration of the Seated Thrusters and its importance.
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Tag Archives: fitness
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Ultimate Fitness
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Ultimate Fitness
Nutrition tip – Sugar
The importance of cutting refined sugar from your daily nutrition.
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Ultimate Fitness
Stretching
The proper technique for stretching.
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Ultimate Fitness
Various ways to do a plank
Demonstration on the various ways to do a plank. The plank also called a front hold, hover, or abdominal bridge…
