Iowa 9th Healthiest State
People living in Iowa are getting healthier. The state is now ranked ninth for overall health. They’re up seven spots from…
Tag Archives: fitness
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News
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News
YMCA offers “fitness solutions” to youth
Childhood obesity is on the rise across the nation and it’s a problem we face right here at home. On…
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Health
Fitness trainer gains and loses 70 pounds in 1 year — on purpose
When Drew Manning stepped out from behind the cardboard cutout of his former fat self, the audience of “Good Morning America” was appropriately shocked.
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Entertainment
Jillian Michaels is now mom of two
Jillian Michaels is changing a whole lot of diapers these days.
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Health / News
Skechers fined for misleading customers
The maker of Skechers Shape-ups was fined by the Federal Trade Commission for unfounded claims of weight loss and fitness from the shoes.
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Entertainment / Health
Illinois jump rope team to appear on Beyonce video
A jump rope team from Illinois will be featured in one of Beyonce’s upcoming music videos.
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Health
Apps may help with diet, fitness goals
People are finding success sticking to their diets and improving their fitness with the help of smart phone apps.
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Sports
Jamie Shoemaker on Women’s Fitness Training on QC Sports Extra
Jamie Shoemaker talks about women’s fitness and training for the best possible physique.
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Sports
Physique Show Competitors on QC Sports Extra
Tony Carpenter and Quinton Musgrow, who will soon compete in a men’s physique challenge, talk about training to get in…
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Ultimate Fitness
Strength and resistance
Importance of strength and resistance in a fitness regimen and a demonstration of correct form for a lunge/squat.
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Ultimate Fitness
Triceps Kickbacks
Learn how to safely do Dumbbell Triceps Kickbacks.
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Ultimate Fitness
Nutrition tip – food
A discussion on how much you should eat and how often.
