Demonstration on the various ways to do a plank. The plank also called a front hold, hover, or abdominal bridge is an strength exercise that involves maintaining a difficult position for extended…
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Ultimate Fitness
Seated Thrusters
A demonstration of the Seated Thrusters and its importance.
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Ultimate Fitness
Strength and resistance
Importance of strength and resistance in a fitness regimen and a demonstration of correct form for a lunge/squat.
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Ultimate Fitness
Triceps Kickbacks
Learn how to safely do Dumbbell Triceps Kickbacks.
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Ultimate Fitness
Nutrition tip – Sugar
The importance of cutting refined sugar from your daily nutrition.
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Ultimate Fitness
Nutrition tip – food
A discussion on how much you should eat and how often.
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Ultimate Fitness
Stretching
The proper technique for stretching.
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Ultimate Fitness
12 Weeks of Weightloss Ends With Two Winners
News 8′s Angie Mitchum unveils our 2012 Ultimate Fitness Weightloss Challenge winners.
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On-Air / Ultimate Fitness
Fitness Coach Nancy Hampton Talks About Her Weight loss Experience
Nancy Hampton lost 185 pounds and now she’s sharing what she learned along the way.
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On-Air / Ultimate Fitness
Ultimate Fitness Trainer Lisa Eveleth Talks About Nutrition And Exercise
Lisa suggests not to cut calories but to eat meals more frequently.
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Ultimate Fitness
Meet the Contestants
Check out our contestants from last year and see their incredible results!
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On-Air / Ultimate Fitness
Ultimate Fitness Weightloss Challenge, Tips for Women
Ultimate Fitness trainer Chirs Ninotta talks about some of the concerns for women as they start a weight training program.
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Ultimate Fitness
Ultimate Fitness Weightloss Challenge – How to Stay Motivated
Make sure you stop into Ultimate Fitness to start up a free 10 day pass and sign up for a…
