You don’t have to be a distance runner to make running part of your workout routine.
Get into the News 8 School Zone
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Ultimate Fitness
Core workout
Check out these four exercises that engage and challenge your core.
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Ultimate Fitness
Lunging for hip and leg workout
Lunging exercises loosen your lower back and work your hips, glutes and upper legs.
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Ultimate Fitness
Restorative workouts
Not all workouts or parts of workouts need to be intense to be beneficial.
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Ultimate Fitness
Inside Ultimate Fitness: I CAN DO IT!
In my last blog I mentioned that I had signed up for a FREE Fitcore Class at Ultimate Fitness. My…
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Marketplace / Ultimate Fitness
Meet the 2013 Contestants
Ultimate Fitness teamed up with WQAD to help 6 contestants get healthy in 2013! Each participant will work out at…
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Ultimate Fitness
Inside Ultimate Fitness: Results!
Results! I am starting to see results – not only do I see them but I feel them as well!
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Health / Ultimate Fitness
Inside Ultimate Fitness: Push Through
I have been going to Ultimate Fitness 5 days a week and doing my ActivTrax workout. So far so good. I definitely feel better!
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Ultimate Fitness
Inside Ultimate Fitness: Sweat is FAT crying!
First let me welcome you to the Ultimate Fitness Weight Loss Challenge Blog! Let me start by introducing myself, I…
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Ultimate Fitness
Nutrition and training
Lisa from Ultimate Fitness shares nutrition tips that will help you stay on track to reach your weight loss and…
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Ultimate Fitness
Benefits of functional training
Using your core and building strength from the inside out helps you build overall strength and burn lots of calories.
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Ultimate Fitness
Kick the old school training habit
Unless you’re training to be a body builder, it’s important to let go of the 1980s body-building mentality.
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Ultimate Fitness
How cardio relates to your weight loss goals
It’s important to find the fat-burning zone in cardio training, that helps you burn more than just carbs but avoids…
