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Interactive Media Producer


Recent Articles
  • RP-ESA.sm2

    Dr. Richard Phinney

    Dr. Richard Phinney has helped thousands of Quad City residents to enjoy the life style benefits of vision correction surgery. There are many options to choose from including: IntraLase LASIK; PRK; INTACS; Refractive Lens Exchange with Multifocal Implants; and the Implantable Contact Lens. Based on your exam Dr. Phinney will recommend the best solution for you. Experience: Dr. Phinney is the area’s most trusted LASIK expert, having performed over 8,000 LASIK procedures for Quad City patients. No other local physician […]

  • Fitness

    Meet the 2013 Contestants

    Ultimate Fitness teamed up with WQAD to help 6 contestants get healthy in 2013! Each participant will work out at Ultimate Fitness under the supervision of a trainers and followed a fitness program specially designed for them. After three months two winners (1 male and 1 female) will be named based on change in overall fitness level and receive a $500 dollar certificate towards travel on Allegiant, from the Quad City International Airport and a year membership at Ultimate Fitness. Name: Lauren Courtney City/State: Bettendorf, Iowa […]

  • Various ways to do a plank

    Demonstration on the various ways to do a plank. The plank also called a front hold, hover, or abdominal bridge is an strength exercise that involves maintaining a difficult position for extended periods of time.

  • Seated Thrusters

    A demonstration of the Seated Thrusters and its importance.

  • Strength and resistance

    Importance of strength and resistance in a fitness regimen and a demonstration of correct form for a lunge/squat.

  • Triceps Kickbacks

    Learn how to safely do Dumbbell Triceps Kickbacks.

  • Nutrition tip – Sugar

    The importance of cutting refined sugar from your daily nutrition.

  • Nutrition tip – food

    A discussion on how much you should eat and how often.

  • Stretching

    The proper technique for stretching.

  • Ruhl & Ruhl 12/11/12

    Ruhl & Ruhl 12/11/12

  • Body Dynamic Shoes

    Body Dynamic Shoes

  • Body Dynamic Accessories

    Body Dynamic Accessories

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