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Interactive Media Producer


Recent Articles
  • Fitness

    Meet the 2013 Contestants

    Ultimate Fitness teamed up with WQAD to help 6 contestants get healthy in 2013! Each participant will work out at Ultimate Fitness under the supervision of a trainers and followed a fitness program specially designed for them. After three months two winners (1 male and 1 female) will be named based on change in overall fitness level and receive a $500 dollar certificate towards travel on Allegiant, from the Quad City International Airport and a year membership at Ultimate Fitness. Name: Lauren Courtney City/State: Bettendorf, Iowa […]

  • Various ways to do a plank

    Demonstration on the various ways to do a plank. The plank also called a front hold, hover, or abdominal bridge is an strength exercise that involves maintaining a difficult position for extended periods of time.

  • Seated Thrusters

    A demonstration of the Seated Thrusters and its importance.

  • Strength and resistance

    Importance of strength and resistance in a fitness regimen and a demonstration of correct form for a lunge/squat.

  • Triceps Kickbacks

    Learn how to safely do Dumbbell Triceps Kickbacks.

  • Nutrition tip – Sugar

    The importance of cutting refined sugar from your daily nutrition.

  • Nutrition tip – food

    A discussion on how much you should eat and how often.

  • Stretching

    The proper technique for stretching.

  • Ruhl & Ruhl 12/11/12

    Ruhl & Ruhl 12/11/12

  • Body Dynamic Shoes

    Body Dynamic Shoes

  • Body Dynamic Accessories

    Body Dynamic Accessories

  • Body Dynamic Nexersys

    Body Dynamic Nexersys

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