Grilling with Fareway: Breakfast Tailgating

Grilled Egg Sandwiches

Ingredients

  • 6 eggs
  • 6 slices American cheese
  • 6 English muffins
  • 6 slices Canadian bacon

Directions

  1. Coat a 6-cup muffin tin with nonstick cooking spray.
  2. Crack eggs into muffin tin and grill over low, indirect heat for 15 to 20 minutes, or until eggs are set.
  3. Slice English muffins and grill over indirect heat until toasted.
  4. Warm Canadian bacon on the grill and top English muffin with eggs, cheese and Canadian bacon.

Nutrition information per serving: 266 calories; 10 g fat; 4.5 g saturated fat; 202 mg cholesterol; 472 mg sodium; 29 g carbohydrate; 2 g fiber; 15 g protein

 

Mini Omelets

Ingredients

  • 4 eggs
  • ¼ cup low-fat milk
  • 2 Tbsp shredded cheese
  • ½ tsp salt
  • assorted vegetables

Directions

  1. Preheat grill and coat a 6-cup muffin tin with nonstick cooking spray.
  2. Whisk together eggs, milk and salt in a medium bowl, then evenly distribute the egg mixture among the muffin cups.
  3. Add about 2 Tbsp. of mix-ins to each cup and sprinkle with cheese, if desired.
  4. Grill omelets over low heat for 15 to 20 minutes, or until eggs are set.

Nutrition information per serving: 56 calories; 3.6 g total fat; 1.1 g saturated fat; 124 mg cholesterol; 232 mg sodium; 1 g carbohydrate; 0 g fiber; 4.5 g protein