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Fitness Tips



“Just because bears hibernate in the winter doesn’t mean you should too! Working out during winter months can be challenging but keeping your workouts interesting can help! Try mixing in outdoor activities like downhill skiing and snowshoeing into your workouts! These outdoor winter activities burn major calories while working your leg and core muscles! Also, ramp up your indoor workouts by trying circuit or interval training to keep your heart rate up! Don’t forget to dress warm if you are heading outside for a workout and remember to always stay active!”

Emily Fritz


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