Inside Ultimate Fitness: Results!

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Results!  I am starting to see results – not only do I see them but I feel them as well!

I continue working out 5 days a week.  I am focusing on all three phases (cardio training, resistance training, and diet/nutrition).

I meet with Seth three days a week for my personal training sessions.  I feel stronger.  Seth said I have improved greatly from week one!  Today I conquered the dreaded box of doom – like it was nothing!  I still have soreness but nothing like the first time. The other two days of the week I follow my ActivTrax workout program designed for me.

My body changes are small but I can tell there is change.  I have lost almost 4 lbs and a little over 1% body fat.  Not a huge amount but I am pleased with this great start.  My goal is to lose 20 lbs in the 90 days – so I would say I am on pace!

As for my diet/nutrition plan – I am following the guidelines outlined in my ActivTrax program and it is getting easier as time goes on.  I am able to go out to dinner with family and not get upset that I can’t order the usual.  I had tried diets before and always felt deprived or upset that I couldn’t just eat what I wanted to.   I have found that there are many healthy choices that I can have and they are good!  I am not craving sweets like I used to either.

I have found inside myself a determination  and drive that I didn’t know I was there.  I am actually surprised by the changes.  I actually like going to the gym.  On my days off I feel like I miss it.  It sounds crazy but even on days that I have worked out I sometimes feel like I want to go back and do it again!

Saturday I have decided to join  a Fitcore Class at Ultimate Fitness (they are FREE for the month of February).   My Fiance’ and daughter will be joining me!  I am so excited to have the family support, it means so much.   I just can’t wait until our class!

As always if you want to meet the trainers, take a tour of Ultimate Fitness or take a FREE Fitcore Class contact  them at 563-355-4741 or 309-788-9100.  I can’t say enough about how great they are!