IMPORTANT INFORMATION FOR DISH SUBSCRIBERS – SERVICE INTERRUPTION – CLICK HERE

Kick the old school training habit

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

Unless you’re training to be a body builder, it’s important to let go of the 1980s body-building mentality.

Follow

Get every new post delivered to your Inbox.

Join 2,490 other followers