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Quad City Moms Blog: Healthy snacks in a hurry

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100 Calorie Packs- Put 8 almonds, 5 chocolate chips and a tablespoon of raisins in a small snack size bag.

Fruit Dip- Stir a spoonful of peanut butter, a drizzle of honey and a sprinkle of cinnamon into a container of Greek yogurt. Serve with apples, grapes or strawberries.

Veggie Dip- Combine a handful of spinach, half of a large container of cottage cheese and a half packet of ranch dressing mix using a food processor or blender. Serve with raw vegetables.