Flood Warning: When rivers will crest and how high the water will get

Power bars, sports drinks possibly unnecessary

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.

That power bar and sports drink may be unnecessary during or after your workout.  Even worse, they might be hindering your progress.  There are, however, some alternatives that might already be in your kitchen.